Challenges

Designed to revitalise your body and brain with a set of habits that you follow at the start of the day (rev the engine), during the day (pulsing, oscillating between periods of stress and recovery) and at the end of the day (cool the engine).

Designed to recalibrate your focus, reduce mental clutter, and strengthen inner awareness. The goal is to practice 10 minutes of mindfulness a day for 5 days of the week, choosing from the following 3 options: Microdoses of Mindfulness (Mf), Walking Meditation, and Guided Meditation

Power Up: 21 Days to Daily Energy Habits— simple, powerful and science-backed activities to help you build lasting energy habits, all in 21 days.