Coaching Packs

Coaching Packs have been designed to help team leaders embed keystone habits that improve performance, wellbeing, and focus. Each pack is linked to PQ Academy courses, with prompts for meaningful conversations to reinforce learning and embed new habits. 
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Energy Management

Boost your physical and mental energy through smarter movement, fuelling, and recovery habits that drive sustainable performance.
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Better Week

Design a more productive, focused, and energising week using simple rituals and planning strategies to stay ahead of the curve.
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Shifting State

Learn how to shift gears quickly and intentionally—before key moments or between tasks—to show up at your best when it matters most.
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Mental Agility

Strengthen your self-awareness, mindset, and attention control to navigate pressure, bounce back from setbacks, and think more clearly.
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Strategic Recovery

Build daily and weekly recovery rhythms that support resilience, reduce stress, and optimise your long-term performance capacity.